Catharsis

Catharsis [ kuh'-THAHR-sis ]
 noun ]
 MEANING :
 1. an experience of emotional release and purification or a figurative cleansing of the emotions
2. the cleansing of the digestive system by evacuation of the bowels
3. the technique of relieving tension and anxiety by bringing repressed feelings and fears to consciousness
 USAGE EXAMPLE 1 :
 He decide to vent his feelings in a form of catharsis.

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